Aligned & Alive
A self-led 8-week course to help you get out of
pain through postural alignment and
emotional discovery.
Learn How To HEAL YOUR PAIN FOR GOOD In Just 8 Short Weeks...
Do you have low back pain?
Tightness in your hips?
A pesky knot in your neck?
An annoying ache in your knees that just won’t go away?
Have you tried everything?
Physical therapy, chiropractors, acupuncture, surgery, injections…?
Have you spent hundreds, thousands, of dollars on solutions that were supposed to help you feel better?
Have you just ended up right back where you started?
Are you feeling frustrated, confused, angry, weak, helpless?
I’ve been there…
Chronic pain SUCKS…
The nagging sensations completely take over your life and it becomes impossible to be present with what’s in front of you…
Your focus, productivity, passion, and happiness all suffer because of it...
And it just feels like there’s no way out.
What if I told you there was a way that you could heal your pain for GOOD...
And that you didn’t have to keep spending thousands of dollars on MRIs, X-rays, and trips to the doctor's office.
I thought I'd be broken forever...
I used to be that girl who kicked ass in the gym.
I was a competitive wrester in high school and continued lifting weights through college to stay in shape.
I worked out for 2+ hours a day, lifted HEAVY, and was praised by everyone around me…
I was the lifting queen and had PERFECT form... I mean DUH - I was the competitive wrestler who learned how to lift at 15!
I believed I was invincible.
Nothing was going to get between me and my one true love, the gym.
Then, I experienced a sharp pain in my low back during one of my workouts.
I was 22 years old.
I thought it would just go away...
I’d take a few days off from the gym then try again, but the pain just kept getting worse.
This vicious cycle continued for an entire year...
Not being able to move the way I used to made me feel like an 80 year old woman…
How had I let this happen?!
I finally realized that I wasn’t invincible… That I had to change my ways or else I would cause lasting injury.
I was a mechanical engineer at the time, sitting at my desk from 9-5, constantly uncomfortable and upset...
One day at work, I stumbled upon something that changed my life forever.
I healed myself using this one simple trick...
I discovered an ancient Indian teaching on the 6 checkpoints of the body...
This holy grail of movement techniques blew me wide open...
I came to the conclusion that I had NOT been taught ANYTHING about body awareness through school.
I actually had NO IDEA what proper form or good posture even looked like!
It was humbling to say the least…
I used this knowledge to strengthen myself into powerful posture and completely change the way I moved…
And I HEALED my back pain!
I was back to the gym, focusing on functional movement rather than aesthetics, and happier and more empowered than ever…
That is, until the pain came back… two years later.
But this time, it was a DIFFERENT injury, a DIFFERENT pain, in the SAME SPOT of my back - at the base of my spine on the right side.
I tried using everything I had learned to heal myself again, but it just wasn’t working…
This was very interesting.
How could I have TWO DIFFERENT injuries in the SAME spot in my back?!
Sometimes you have to learn the hard way...
There was a message here…
I realized that the root cause of my pain HAD to be something nonphysical…
This second injury led me to finally take meditation seriously…
And I will forever be grateful that my back pain was what opened me up to spirituality.
I continued deep diving into ancient Indian methodologies, learning about the different energy centers located within the body and how they store emotion.
I discovered that my physical pain, ALL physical pain, was a manifestation of unprocessed emotion…
I learned how to address the root cause of my pain by processing and releasing trapped energy…
And my body finally began to feel free to move with ease again.
I hadn’t felt this happy and alive in my skin in years...
It felt so good to know that this was the LASTING solution to my pain…
And that now I was equipped to handle any future pain that came my way.
I couldn’t stop talking about the huge breakthrough I’d had with my body and my awareness…
I wanted everyone to know that they didn’t have to be a victim to their pain any longer…
That they could use this hidden secret to heal themselves from the inside out...
The world needed to know about this...
And that's why I decided to create Aligned & Alive.
Aligned & Alive
Aligned & Alive is a self-led 8-week course designed to help you get to the root cause of your pain so that you can heal and feel happy and alive again in your skin.
The course will teach you how to sky-rocket your body awareness, explode your confidence in your movement, heal your unpleasant emotions, and connect back to your soul.
Aligned & Alive is laid out step-by-step for you to completely transform your body and your life in only 2 short months.
Is this you?
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Do you deal with chronic pain or tightness in your body..?
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Do you spend all day sitting at your desk with poor posture..?
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Does your focus and productivity suffer because of your pain..?
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Are you unable to be present because of the discomfort in your body..?
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Do you want to learn how to prevent physical injury and future pain..?
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Do you desire to feel not only comfortable but strong, empowered, & aligned in your body..?
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Do you want to sky-rocket your mind-muscle connection and become a master of your movement..?
Imagine if...
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You had a step-by-step guide to master the 6 checkpoints of the body...
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You could alleviate physical and emotional pain through simple and effective movements...
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You felt confident, strong, and empowered in your body all day long...
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You could strengthen your body into powerful posture which became second nature...
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You were able to develop a loving and compassionate relationship with yourself and your body through the process...
You deserve to
feel good.
Are you sick and tired of wasting time and money on solutions that don't last?
The average cost of a visit to the chiropractor is $100. Say they ask you to come in once a week for 3 months - that's a total of $1200.
Your total is $1200 ONLY IF you are feeling good enough to stop going.
The thing about chiropractic adjustments, and all the other solutions I stated earlier, is that they are temporary fixes.
They are not addressing the ROOT CAUSE of your issue. What happens when you try to put a bandaid on a bullet wound? It gets worse!
You’re not going to pay $1200 today…
AND you’re going to learn how to heal your body for GOOD.
That means no more MRIs, x-rays, or trips to the doctor's office. All you need is you and your body.
Here's Everything You're Getting When You Join Today
1. 30+ Instructional Movement Videos:
{$597 value}
These videos will teach you everything you need to know about the 6 checkpoints of the body and you will discover if your current posture is contributing to your pain. You will learn simple movements and stretches that will help you align yourself into powerful posture so that you can move confidently again.
2. Weekly Lessons & Journal Prompts
{$249 value}
You will receive a PDF each week (8 total) including everything you need to know about the emotional energy centers related to the 6 checkpoints. These will help you discover what emotions have been trapped inside your body so that you can begin to process and release the energy that is causing your pain.
3. Weekly Step-By-Step Calendars
{$79 value}
I wanted this to be as easy for you as possible. And sometimes people get really overwhelmed with self-led courses because there isn't any guidance. So I created 8 calendars for you so that you know exactly what to do each day for 8 weeks.
4. Daily Recommended Written Workouts
{$137 value}
Many people find it difficult to learn a bunch of new information and then actually implement it. So I've written the workouts out for you so you don't have to think about it. All you have to do is follow the workouts, practice the exercises, and celebrate as you watch your body transform!
5. Custom-Designed Meditations
{$67 value}
These two meditations are designed to help you connect your body to all that you learn in the written lessons. Again, implementation is key!
6. VIP Coaching
{$497 value}
My orchestra teacher in middle school always said to us,
"Practice doesn't make perfect. Practice makes permanent."
And man is that true! It's easy to miss a few cues with the movements, all of which really matter. From my experience, it's almost impossible to do them right the first time around. That is why I've created the VIP membership option. It's important you learn how to do the movements correctly if you want lasting results. With personalized coaching, you can send me videos of your movements and I can help you analyze them to ensure you are doing them in the most efficient way possible.
Real results come only with consistent effort and dedication. If you feel you need help with accountability, or just desire to ask me any type of questions in regards to this journey, then the VIP membership is the best option for you.
Total Course Value: $1,129
Total Course Value + VIP Option: $1,626
But you won't be paying
anywhere near that today!
Your body has been
craving this.
Testimonials
Thai Ha's expertise has revolutionized the way I work out. I no longer experience the same shoulder pain and my posture has definitely improved. I can't say that she made my workouts any easier :P , but I am stronger than ever and I'm keeping my gains. Thank you, Thai Ha!
Staying in shape and active in my 40s has not been the same as my 20s and 30s, pain became a chronic condition for me. Thai Ha has shown me how to make sure that I protect my body as I move and train so that I can keep at it for the next few decades. After a short time my body has adjusted and now craves the correct posture, which is strong and elegant. Thank you, Thai Ha. I’m hooked!
- Ryan and Michelle Meeks
Thai Ha is truly gifted. She has really helped me enhance my exercise routine with her extensive knowledge of the body. Not only am I so much more conscious of my posture during workouts, I am now conscious of it in all aspects of my day to day life. I’m so grateful for her!
- Gilly Salter
Thai Ha was my personal trainer. It was my first time having a personal trainer and we had total synergy.
What I love and appreciate about her is her awareness for our body in so many ways – physically, as well as our mindfulness and spirit. My favorite part was her focus on posture and subtle adjustments in my form, to bring that awareness into moments like when I’m sitting at my computer - total control of my body with intention.
She has such a joyful, calm energy. She’s got such a passion and creativity for her clients. I immediately felt like I was taken care of with her, she’s like a zen master strengthening me from inside out.
- Michelle Gutmann
