Learn how to
stop overthinking & release trapped emotions from your nervous system... even in the HEAT of a trigger.
A 2-hour online breathwork experience that will teach you tangible tools to regulate your nervous system, calm your mind, and master your triggers for good.
In this free breathwork workshop, you're going to learn:
The REALÂ reason you get stuck looping in overthinking and your negative emotions
Learn about the 3 levels of being that are necessary to understand if you want to heal the root cause of your triggers.
The biggest blindspot people have around their triggers that gets in the way of their healing (and what to do about it!)
Stop ruminating in self-awareness and start implementing tangible practices that will help you achieve sustainable, embodied transformation.
The exact steps you need to take to heal the ROOT cause of overthinking for good
Discover the proven 3-step process called The Rise Method that has helped thousands of people master their triggers once & for all.
Hi sweet love, I'm ThaiHa :)
I'm a relationship coach, certified somatic healing mentor, and breathwork facilitator.
I'm most known for helping people master their triggers, regulate their emotions, and communicate their needs so they can create the life and relationship they’ve been dreaming of.
Over the past 7 years I've worked with 1000s of clients perfecting my proven 3-step Rise Method and inside this free workshop, I reveal exactly how you can use it to heal overthinking for good.
Are you ready to stop
feeling out of control, catastrophizing, & going down negative rabbit holes?
You are NOTÂ hopeless, my love.
And yes, there IS a way to get better.
This free workshop is for the human who is ready to transform their overthinking into more self-love, self-acceptance, and inner-peace than they ever knew was possible.
Download Your FREE Breathwork Workshop Now
Do not let your doubt win any longer. Your journey towards true self-love & inner peace begins here.
