The Rise Method™ Masterclass
Discover The Proven 3-Step System Helping Women Master Their Triggers In Relationships So They Can Effortlessly Communicate Their Needs & Regulate Their Emotions In Minutes... WITHOUT 10 Years Of Therapy.
In this Online Masterclass, I’ll share:
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✅ Why positive affirmations can backfire when you’re trying to feel secure & regulated in relationships — and what to do instead
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✅ A common mistake women make when they get triggered that gets in the way of getting their needs met
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✅ The surprising reason why women have a hard time communicating how they feel in a relationship… and how to avoid it
This masterclass is your first step toward understanding why you get triggered—and what to do about it in the moments that matter most.
Download Your FREE Masterclass On The Rise Method™
Just enter your name & email to get immediate access to this masterclass.
You’re sooo self-aware... but you're still stuck.
You’ve done the inner work.
The journaling, the therapy, the podcasts.
You know your triggers. You can name your patterns.
You’ve read all the books on attachment, self-love, and boundaries.
But when it comes to actually feeling secure & at peace in your relationships… something still doesn't feel right.
It’s like there’s an invisible wall between you and the love you know is possible.
You’ve poured so much energy into healing — and still feel like you’re missing something.
It feels so defeating.
But it’s not that you’ve failed.
It’s that you haven’t had the right tools… until now.
Can you relate to this,
sweet love?
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Overanalyzing every text, spiraling into fear or self-blame when someone pulls away
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Shutting down or lashing out when you feel misunderstood, then regretting it later
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Trying to advocate for your needs… but still fearing you’re “too much” or not enough
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Giving more than you have—just to feel loved, accepted, or safe
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Knowing it’s a trigger… but still feeling like you can’t stop the wave when it hits
It’s exhausting, isn't it? 😣
And deep down, you wonder:
“If I’m so self-aware, why hasn’t anything actually changed?”
Well here’s the truth most people don’t tell you:
Awareness is powerful—but it’s just the first step.
Because these triggers don’t live in your mind.
They live in your nervous system.
And you can’t “logic” your way out of what your body believes is unsafe.
To create the love and life you desire, you don’t need more willpower or mindset shifts.
You need a new way of being—rooted in safety, unconditional love, and self-trust.
That’s exactly what The Rise Program is here to guide you into.
Why You Still Get Triggered (Even When You Know Better)
If you’ve ever thought:
"I know better… so why can’t I do better?”
This is more common than you think!
What most people don’t realize is that their triggers aren’t actually the problem.
Triggers are messengers...
They point to something much deeper.
💡 The REAL problem?
Your body is still holding onto unprocessed emotions from past pain, rejection, or abandonment.
This trapped emotional energy gets poked by present-day situations…
...and suddenly you’re overwhelmed, flooded, or reactive—without meaning to be.
Most healing work only reaches the surface:
🧠 Mindset work helps you understand what’s happening
🗣 Talk therapy gives you space to vent it all out
📖 Books & podcasts offer insight and awareness
But none of it teaches your body how to feel safe again.
None of it helps you release the emotional charge from your nervous system.
So even with all the self-awareness you've built...
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😔 You still spiral in conflict
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😔 Shut down or lash out
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😔 And feel unsafe in love—even when your mind knows better
Because you can’t think or talk your way out of a trigger.
You have to release the pain from your body—and create a new experience of safety in your nervous system.
Until you do this, the same patterns will keep playing out—no matter how much self-awareness you have.
It's not your fault.
You are not broken.
You’ve just been missing the one piece that changes everything.
What you need is an approach that speaks to all of you—not just your thoughts, but your mind, body AND soul.
You need something that will help you:
- Release the trapped emotions from your body
- Regulate your nervous system from the inside out
- Repair your connection with your most authentic self
- Rewrite your thought patterns & beliefs
...so you can reconnect with who you TRULY are.
That’s why I created The Rise Method™—a step-by-step process that helps you feel secure, confident, and at peace no matter what.
Imagine this...
✨ You feel calm, centered, and safe in your body—no longer ruled by triggers or spirals.
✨ You speak your truth clearly, without fear of being “too much.”
✨ You stop abandoning yourself to be loved—and receive the kind of love that meets you fully.
✨ You respond to conflict with confidence and clarity, instead of panic or shutdown.
✨ You trust yourself, your emotions, and your intuition—no more overthinking every decision.
✨ You feel worthy, secure, and deeply connected—to yourself, and to others.
This isn’t a fantasy.
This is what becomes possible when you learn to regulate your nervous system, meet your unmet needs, and rewrite the story your body has been holding.
And that’s exactly what we’ll do together inside
The Rise Program.
REGULATE
for the BODY
REPAIR
for the SOUL
REWRITE
for the MIND
A 12-week mentorship program for women who are ready to break free from emotional overwhelm and relationship struggles, so they can create lasting inner peace, deep self-love, and the fulfilling relationships they've always desired.
The Rise Method™
A Holistic Approach To Healing
You already know now: triggers don’t live in your mind.
They live in your BODY...
In the unmet needs of your inner child and the outdated beliefs your nervous system still holds onto.
That’s why The Rise Method™ works differently:
Instead of managing symptoms on the surface, we work at the root—healing the body, soul, and mind together...
We do this in a very specific order so your transformation isn't just temporary, but deeply embodied and sustainable.
Here’s how we do it...
The Proven 3-Step Method:
🌞 REGULATE
Learn how to release trapped emotions and calm your nervous system in real time—so you no longer feel hijacked by anxiety, fear, or conflict.
This is the foundation. When your body feels safe, everything else becomes possible.
🌞 REPAIR
Go beyond awareness and meet the unmet needs that live at the root of your triggers. In Rise, you’ll learn how to nurture these parts of you and finally find the safety, love, and belonging you’ve always longed for.
When you meet your needs from within, you stop abandoning yourself for love.
🌞 REWRITE
With your nervous system regulated and your needs met, your inner world begins to shift.
Now, you’re ready to rewrite the limiting beliefs that have kept you stuck—and replace them with deep trust, self-worth, and confidence in who you are and what you deserve.
The Rise Method™ is laid out in this specific order so that no part of you gets left behind anymore...
It’s the missing piece you need to stop self-sabotaging your healing journey and start experiencing lasting change.
Schedule A FREE 30-Min Discovery CallEverything You Need to Rise...
The Rise Program isn’t just a course or a coaching group.
It’s a full-bodied, soul-deep container that supports every part of your healing.
Here’s what’s included to help you create lasting transformation—from the inside out:
✅ The Rise Method™ 12-Week Curriculum
A step-by-step journey through the Rise Method—designed to help you regulate your nervous system, meet your unmet needs, and rewrite the beliefs that have been keeping you stuck.
Each week, you’ll unlock a new lesson with guided video teachings, plus simple-but-powerful homework to integrate the method into your daily life.
✨ Lessons are released one at a time so you don’t rush through—you embody.
✅ Weekly Live Group Coaching
& Support Calls
Every week, join me and the Rise sisterhood for 2 hours of real-time coaching, reflection, and integration.
Bring your real-life challenges, receive personalized support, and feel held in a community that truly gets you.
✨ Calls are currently held Wednesdays 11:30am–1:30pm PST (and always recorded if you can’t attend live).
✅ Custom Embodiment Practices
& Somatic Tools
Each lesson includes guided meditations, breathwork, and somatic practices that help you process emotions through your body—not just your mind.
These are the tools that make regulation real—so you stop spiraling and start responding with calm, confidence, and clarity.
✨ No more wondering what to do in a trigger—you’ll know.
✅ Intimate Online Community for
Real-Time Connection
You’ll get access to a private Signal group chat where you can share, ask for support, and receive real-time coaching and reflection between calls.
This isn’t another lonely self-paced program. This is a sisterhood.
✅ 4 Full Months of Support
Because deep healing doesn’t happen overnight. While the core method is 12 weeks, you’ll have 4 months to go through the curriculum, get support, and integrate this work into your life—at your own pace, with plenty of breathing room.
The Rise Program Is For You If…
💛 You’re done overanalyzing every message, interaction, or shift in tone—wondering if you did something wrong
💛 You want to feel confident in yourself and secure in your relationships—but triggers keep pulling you back into old patterns
💛 You’ve already done the therapy, journaling, and self-help… but nothing’s created lasting, embodied change
💛 You shut down, lash out, or over-explain during conflict—even when you know it’s a trigger
💛 You give more than you have just to feel loved, accepted, or safe—and end up feeling resentful or depleted
💛 You know there’s a wise, secure, grounded version of you inside… you just don’t know how to access her yet
💛 You’re craving a healing space where you don’t have to do it all alone—a space where you can be fully seen, held, and supported
If you're reading this with a full-body YES...
Your next chapter starts right here💫
Take it from the women who’ve walked this path…
They were once where you are now — anxious, overwhelmed, stuck in patterns they couldn’t shift.
But they said yes to themselves.
And everything changed. 🥹
"I used to have panic attacks every day. I feel like a different person. I feel light and full of energy."
- Paige, 31
"One of the biggest gifts. I've never had such a deep connection with myself and I'm so incredibly grateful."
- Alara, 33
"Been one of the most fulfilling things I've ever done. I'd do the program again if I could. Maybe I will... It was THAT good."
- Aubree, 35
"I plateaued with talk therapy. With the Rise program, I lowered my antidepressant dose for the first time in YEARS."
- Erin, 34
"I can now let go of my triggers in minutes instead of being consumed by them for days. I can’t believe I feel this secure after years of unhealthy relationships."
- Alina, 37
"Becoming part of the Rise program taught me so much more than what I expected. Now I know how to accept every part of me, how to regulate my emotions, and how to rewrite old dysfunctional beliefs."
- Cristina, 33
"Having structure and the on-going loving support from strong and beautiful women was absolutely the best part of it. I feel so much more confident and at ease in my day-to-day life."
- Erin, 35
What Becomes Possible For You When You Rise:
You wake up with a sense of calm you never knew was possible. Instead of walking on eggshells or bracing for the next emotional storm, you feel grounded—at home in your body.
When tension arises, you don’t spiral or shut down. You take a breath, tune in, and respond from your power. You speak your needs clearly. You feel safe enough to be seen—and strong enough to stand in your truth.
The constant overthinking? The people-pleasing? The fear of being too much or not enough?
It starts to melt away.
In its place: Peace. Confidence. Real connection. Love that doesn’t require you to abandon yourself.
This is what's possible when you stop managing symptoms—and finally heal your triggers at the root.
Meet Your Guide
Hi, I’m ThaiHa Sloan — and if you’ve made it this far, I already know how deeply you care. 🥹
Because I’ve been there too.
I used to feel overwhelmed by my emotions. One text—or no text—could send me spiraling for hours.
I was stuck in anxious patterns, craving connection while constantly fearing it would disappear.
And even though I knew it was a trigger… I couldn’t stop reacting.
I tried therapy. Journaling. All the books and podcasts.
But it wasn’t until I discovered the power of somatic healing and created what is now The Rise Method™ that everything finally began to shift.
I learned how to regulate my nervous system, release trapped emotions, and return to a grounded sense of love—within myself and in my relationships.
Now, I’m here to help you do the same. 🫶
Inside Rise, you’ll be held, seen, and guided through a deeply transformative journey back to your truth.
It would be my greatest honor to walk alongside you in this next chapter.
You’re not too much. You’re not too late.
You are so worthy of the love and peace you desire.
And this is my partner, Justin. 💛
The love, connection, and emotional safety I experience in our relationship today didn’t happen by chance.
It’s the result of the very healing work I now teach inside Rise.
Because when you learn how to regulate your nervous system…
When you meet your needs from within and stop abandoning yourself for love…
You stop settling for almosts. You start attracting and cultivating the kind of partnership you actually deserve.
This work helped me become the secure, grounded partner I used to search for—and from that place, I created the relationship of my dreams.
And I want that for you, too. 💫
The version of you you’ve been longing to become?
She’s already inside you.
Now it’s time to rise.
Let’s walk this next chapter together—with the tools, support, and sisterhood that make real transformation possible.
Your most secure, connected, radiant self is waiting.
Frequently Asked Questions
If you’ve got questions, you’re not alone.
Let’s walk through the most common ones together.
Is this program only for people in relationships?
What's the difference between Rise and the Grounded Membership?
How much time will this take each week?
What if I can’t attend the live calls?
Do I have to share personal things in the group?
How long will I have access to the materials?
What if I can’t afford it right now?
What other women are saying...
“Before I joined Rise, I was always getting triggered, feeling insecure, & being defensive in my relationship.
One month in, I’ve never felt so confident in myself or my relationship. This program has improved my personal satisfaction, romantic relationship, friendships and also my work-life balance.
Loads of love to ThaiHa and I encourage everyone to join the program.”
— Jasmina B.
“Before Rise, I felt constantly triggered in my relationship—like I wasn’t enough, too emotional, and unlovable. I joined as a last resort, hoping to ‘fix’ myself… but what I found was so much deeper.
I learned to love every part of me. I’m no longer ashamed of my emotions—I know how to care for my triggers with compassion.
I’ve never felt more connected to my partner, or more grounded in myself. This program gave me the deep inner safety I was always searching for.”
— Jennica E.
"Rise helped me go from feeling trapped in triggers and a toxic relationship to finding inner peace & a loving, healthy partnership.
I can now release my triggers in minutes. I’m finally thriving, with the support of a partner who genuinely cares and holds me accountable.
I’m so grateful for the Rise Program, ThaiHa is the best and I am forever grateful for her, she has helped me reclaim my strength and joy.”
—Alina C.
“The Rise program has been a huge support for me through a really rough time in my relationship. It has been the guidance I've needed to come back to myself after years of self-abandonment.
And the best part is, it's not just another knowledge dump. It's about mastering embodying simple tools that make huge shifts.”
—Alara V.
"I started the Rise program because I was tired of seeking validation in external places, specifically from my partner.
The program is exactly what I needed! It's taught me how to love and give my inner child what she needs when I'm triggered by focusing on The Rise Method: REGULATE, REPAIR, REWRITE.
My favorite part of the program is the support that ThaiHa provides.”
— Claudia M.
Messages from our Rise Community...
You don't have to do this alone anymore.
If your heart is whispering yes... trust that.
You’ve carried so much for so long.
Let this be the space where you’re finally held, supported, and guided—every step of the way.
